How much do you need to recite on a daily basis in order to benefit?
If you want to maintain a good connection with the Quran, reciting anywhere from 5-10 pages daily is good.
An expert reciter, the one who has memorised and intents to review his hifdh often recites 5-10 times that amount daily. Yes, it takes dedication and effort but is manageable if you make space for Quran in your life.
Every individual has to test this and see what works for him consistently.